The 10 Best Gluten-Free Things I Ate in September (BCN Edition)

October 25, 2016

Barcelona sense gluten gluten-free approval from L'Associació Celíacs de Catalunya

September eating in Barcelona was glorious. Not only were there a surprising number of places I could eat, but these places just got it. I saw so many of these stamp-of-approval signs from the local celiac association than I've ever seen in Germany. Come to think of it, I've never seen something like this on a storefront in Germany. At the places that were not 100% gluten-free, any questions I had about cross contamination or general knowledge was easily reassured (though this was not a general knowledge, as I did have to leave one establishment after they failed to make me feel I would be eating safely). There was not only one, but two incredible, totally gluten-free bakeries. In all honesty, it was so good, it was hard to come back to Berlin and the exactly two places I can eat out at safely right now. I've been dreaming about heading back here almost since we left, and I'm sure you can see why...

gluten-free xu xo custard-filled sugared pastry at Jansana Gluten Free Barcelona

1. XuXo at Jansana Gluten Free Bakery

These were the ultimate, decadent treat and they quickly became my favorite indulgence at this bakery. Essentially a tube-shaped doughnut filled with custard (I am so a custard over cream girl!), and rolled in sugar. By the end of our trip, all the ladies who worked there were saying 'oh yes, your favorite' every time I ordered one. Yeah, it became a bit of an addiction, but an oh-so-sweet one.

gluten-free pizza with ham from Celiadictos Barcelona

2. Pizzas at Celiadictos

When we headed here for lunch one day, I must admit I was a little disappointed to realize we'd come all the way across town to what is essentially just a storefront and the mostly sweet options are just for takeaway. After looking around, we discovered pizzas in the freezer and the folks there very kindly heated them in their ovens for us. We found a nearby bench at a little park where we could enjoy them and carrying the hot, delicious-smelling lunch to our spot, our excitement couldn't even be dampered by the fact that we had to tear apart the uncut, whole pizzas. Not only were the toppings super tasty, but the crust blew us away. Not a traditional thin, flaky crust, the heartier base was infused with herbs, making it one of the most flavorful pizza crusts I've enjoyed.

gluten-free apple tarts at Celiadictos Barcelona

3. Apple tart from Celiadictos

After we wolfed down our delicious pizzas, it was clear this place knew what it was doing. It would have been a crime not to go back to try something sweet. We got a few of its cookies and cake slices to go, but it was the apple tart that we ate there in the park that was most impressive. Sliced apples and a thin layer of custard provided just the right amount of sweetness atop the most perfectly-flakey gluten-free puff pastry. Even with my deep love for everything at Jansana, this might have been my favorite dessert there for its simplicity and every aspect of it done just right.

gluten-free vigeuta sausage and peppers sandwich from Conesa Barcelona

4. Vigueta sandwich from Conesa

This place is pretty much on everyone's gluten-free Barcelona list, but I must admit my first few visits I felt it was a little... lacking. Granted, it's more of the fast-food persuasion and meals here are super cheap, but I still want my food to taste really good, regardless. My third time in, just a quick stop on my way out to the beach, I tried a new sandwich, specifically searching for a bit more flavor - and I hit the jackpot. This one was stuffed with two kinds of sausages, one spicy and one more mild, sauteed peppers and a spicy sauce, was just what I had been wanting. It was bit messy for my eating on-the-go, but greatly satisfied my tastebuds and my belly. The bread is here is surprisingly good and all gluten-free sandwiches are prepared in a separate part of the kitchen, wrapped and stickered with gluten-free labels, so there are no worries here.

virus killer cold-press juice from Teresa's Juicery Barcelona

5. Virus Killer from Teresa's Juicery

My persistent cold I contracted on holiday was fighting my ability to enjoy myself, so I fought back. In addition to an army of medicines picked up at the pharmacy (nearly all labeled 'gluten-free' on the packaging, a luxury I almost never see in Germany), I found this juice shop that had a flavor that was just what the doctor ordered. Full of potent ginger and echinacea, this lemon and honey-based juice was far from medicinal tasting. At first it felt a little indulgent to spend nearly 6€ on a bottle of juice, but considering my favorite Berlin cold press costs almost as much for about half the size, but I suppose a fancy bottle of good stuff to beat feeling bad is more than worth it.

steak with potatoes and vegetables at NapbarBCN

6. Steak from NaparBCN

Who knew eating a beer bar would be a good idea for a celiac? My husband convinced me to join him and a couple of friends for dinner after having the waitress talk to the chef, who happened to have a Michelin star from a previous restaurant. Since I tend to trust Michelin star chefs to care about what they're serving their customers more than say, a line cook at a chain restaurant, I decided to chance it. And I'm so glad I did. The steak was perfectly done and truffle-infused mashed potatoes that replaced the gluten-y brioche in the very best way. I even managed a flourless chocolate cake for dessert, all without any reaction.

gluten-free carbonara pizza from Messie Sin Gluten Barcelona

7. Carbonara Pizza from Messié Sin Gluten

The first time we trekked out to this spot (it's not terribly close to any Metro stops), we were concerned about the lack of patrons... until we realized how early we were for Barcelona dinnertime. As the restaurant filled up and we started smelling the decadent wafting of rich, melted cheese, we knew our initial impression was very, very wrong. That first visit, we ended up sharing an amazing salad and two pizzas, the highlight of which was definitely the carbonara pizza. Just imagine the best parts of a good pizza and a carbonara pasta coming together to create the most lovely and delicious pizza baby and that's what it is. We ate here one other time, and while the pasta is quite good, the pizza is really the star and every style is delicious. Its impressive gluten-free beer selection and fresh-squeezed juices are also killer. Important to note: There is a gluten-full version of this restaurant - simply called Messié Pizza - in the same neighborhood (on Carrer del Torrent de l’Olla), so be sure you going to the one with 'Sin Gluten' in its name.

caramelized goat cheese salad at La Lluna Barcelona

8. Caramelized Goat Cheese Salad at La Lluna

Another spot that's on everyone's gluten-free Barcelona list, La Lluna was just the place for my birthday lunch. After being escorted in from the street down the spot's rather long entryway and immediately given a glass of sparkling wine, the kind of old world vibe inside is immediately charming. Each one of the three courses was quite good, and felt like a steal considering the caliber of the meal in relation to the price. The highlight for me was definitely my goat cheese salad, with its delicately caramelized cheese over crisp greens. The only hiccup we experienced here was a miscommunication about our gluten-free bread needs, which was quickly remedied but meant it was still slightly frozen in the middle in their haste to get it to our table. My only request here would be more gluten-free dessert options, as there were painfully few compared with the rest of the menu's offerings.

watermelon-strawberry gaspacho with carrot and celery sorbet at Gut Barcelona

9. Watermelon-Strawberry Gaspacho (with carrot and celery sorbet) at Gut

I'm not gonna lie, when looking at the menu for this widely-known gluten-free-friendly restaurant, this was the dish that stuck out to me the most. Unsurprisingly, I was not disappointed. A little bit sweet, a little bit savory, this was the ultimate gaspacho you would love to have a palate cleanser after every course, every meal.

gluten-free empanada from Jansana Gluten Free Bakery Barcelona

10. Empanadas at Jansana Gluten Free Bakery

It's no mistake I began and ended this list with Jansana. This gluten-free bakery is everything a gluten-free bakery should be. There's sweet, there's savory, and everything is delicious (ok, maybe I'm still on the fence about sweet pastries made with the salty flavor of pork fat... but still). While in Barcelona, we were there pretty much everyday. The reason I chose the empanada out of all the deliciousness was mainly for its portable lunch capabilities. And because I fucking miss empanadas. This one is a little different from what I remember, both in shape and flavor. There's a little less filling than a traditional one, just a thin layer of chunky cheese and some olives and peppers on top, but the pastry was perfectly flaky and the flavors are phenomenal. What I wouldn't give to be able to pick up one of these for lunch every so often...

Happy Two Year #glutenfree Celiac-iversary To Me!

October 4, 2016

Keeping the focus on food that makes me happy
chopped Thai chicken salad with Sriracha smiley face

It's hard to believe that it's been just over two years since I heard that bombshell news - 'You have celiac disease' - a diagnosis that left me both elated that there was an answer to my persistent health problems and gutted at how my food-loving life would have to change. Two years felt like the magic bullet back then, the estimated time for a gut long-ravaged by unknown celiac to heal itself. Now that I'm here, I feel like I'm still wading in uncertain waters rather than crossing some imaginary finish line of recovery.

In all fairness, I am leaps and bounds better than I was then, no longer needing to receive my nutrition intravenously or requiring 12 hours of sleep a night. But my journey to better health is just that - a journey.

The realization in the last few years that my disease was not one with just one easy solution - 'eat gluten-free' - but that wellness is more evolving and fluctuating has been a helpful one in dealing with the frustrations of living with celiac. Often, I must keep my intake of inflammatories in check, like coffee, alcohol and sugar, as overdoing it sends my body and mind into a complete downward spiral. And I don't mean daily-hangovers-kind-of-overdoing, simply anything more than a couple times of week. This probably holds true for most people as well, but my autoimmune-ravaged body is pretty sensitive to anything that doesn't directly contribute to its strength.

Then there are the non-physical frustrations. Knowing I could never eat 100% at home - how would I travel? how would I eat out with friends? - means accepting that there is always the possibility of being glutened, even by the kindest of friends and restaurant workers who believe they have taken every precaution. And when I do get glutened, as I was back in August, there are emotional, as well as the physical fallouts: digestive issues, exhaustion, foggy brain, a bipolar-like roller coaster of emotions. It's infuriating to feel like something as simple as eating requires this constant tiptoeing around landmines, but such is the life of a celiac.

Sometimes wish I could walk around with this emblazoned on a t-shirt because Berlin. Doesn't. Get it.
(infographic via
cross-contamination guide from

Aside from accepting this ebb and flow of feeling good (which I'm not gonna lie, is still a challenge), perhaps the greatest progress for me was made when I jumped into athletics for the first time in my life. Sure, I joined a gym at the behest of my doctor over a year ago, but it wasn't until I started training for roller derby that I really began to feel fulfilled, physically and emotionally. When I discovered that one of my leaguemates-to-be, the one I had watched at the first scrimmages I attended, mouth agape at her abilities, also had celiac, it gave me even more hope. While she is clearly a more natural athlete than I, it meant a lot to see someone who struggles with many of the same things succeed at such a physical endeavor and showed me the path I am on is the right one. I am not about to let this silly disease get the better of me.

Mia Missile, fellow celiac and total derby inspiration (photo by Preflash Gordon)
mia missile photo by preflash gordon

That said... the struggle still gets me down sometimes, leaving my psyche to feel as if it's barely treading water, threatening to slip under at any moment. Our week in Barcelona showed me how good it could be in another European city, from the vast eating options to the superb awareness about cross-contamination - things that are practically non-existent in Berlin. To add further insult to injury, Barcelona was the other city we considered when moving almost three years ago - and ironically we chose the one that is more difficult to navigate with celiac.

Returning from skating in the sunshine and indulging at not just one, but two incredible gluten-free bakeries, I slipped into a bit of a funk. The self-indulgent pity parties started again, pouting any time a great event showed up in my Facebook feed, only to realize that I'm better off staying home because I won't be able to enjoy anything there. The voice in my head that whines: WHY can't it be as good here for gluten-free as it is in Portland? Or even Barcelona? Well, life isn't always fair and there is only one way to go: Forward.

This is what gluten-free eating looks like in Barcelona - and I ate it ALL
eating all the pastries at Jansana Gluten Free Bakery in Barcelona

Back at derby training after a league break and our Mediterranean holiday, I'm working to regain not only that physical strength I acquired thus far in my newbie class, but also the mental wellness that came with it. Chronic illness or not, we all have good days and bad days, I just need rise above pointing my finger only at my celiac on the bad days and letting it overshadow all the progress I have made.

Next up is my biennial endoscopy, the first since my recovery began, to ensure the damage has indeed repaired itself and I haven't gotten the lovely cancer that we celiacs are more prone to developing. With that, cutting back on the inflammatories (buh-bye, beloved coffee and alcohol), getting my ass back to the gym (so, so hard on top of my derby training schedule) and keeping my head clear of all those nagging negatives about living gluten-free in Berlin, I know I can keep moving forward in a way that is positive for my overall well-being. Ultimately, I have to listen to my body, something that I can thank celiac for teaching me to do.

I wrote specifically about my road to roller derby for the new online magazine Do It Well Co. Read it here and be sure to check out the rest of the great contributors to the issue!