Top 10 German Apotheke Beauty Products

October 1, 2014

Top 10 German Apotheke Beauty Buys


Furthering my continued research on beauty products in Germany, I'm here to tell you about what I love from the German Apotheke, or pharmacy. Pharmacies in Europe are not at all what you think of if hailing from the US of A. Sure, there are prescription drugs and pharmacists ready to answer questions and provide you with over-the-counter meds that will barely make a dent in your symptoms (oh, Sudafed, how my sinuses miss you during allergy season...), but it's the swanky (mostly French) beauty products that make the Apotheke an actual shopping destination. Brands that were mostly relegated to high-end department stores in America can be had at any corner pharmacy - and here in Germany, they literally are on almost every corner - at a much more palatable price.

But with all these amazing choices, where does one start, you might ask. Well, that's where I come in. Having a penchant for beauty products, not to mention being here for several years, I've spent some time seeking out the best. So whether you are a new expat in Europe looking to replace that face wash you loved for years or are just here on holiday and want a special little beauty treat to add to your arsenal back home, this list is for you. Of course, everyone's skin and hair needs are different, but these are the things I've found to work brilliantly for me.


Vichy Pureté Thermale Sanft schäumende Waschcreme | This creamy, moisturising face wash is super gentle and feels great going on. Even better, it lasts forever as only a teeny bit is needed for each use. I keep mine in the shower for washing my face in the steam.


La Roche-Posay Toleriane Dermo-Nettoyant/Reinigungsfluid | My go-to face wash, I've been using this since before I even moved to Germany. I love how gentle it is for my sensitive skin, as well as how my face doesn't feel stripped by washing with water.


Avène Lotion doucer | I began my face-washing routine in the early nineties, era of the stinging alcohol toner. Why on earth did we do that to our skin?! For that reason, I hadn't used a toner since - until I discovered this. Feeling like I needed a little extra clean and a bit more moisture after my face wash, I decided to give this a try. I've never looked back. It makes my skin feel clean (not stripped), moisturized and smelling like French perfection.


La Roche-Posay Hydraphase UV Intense Legere | I have been adamant about moisturizer with sunscreen since I was 15 years old, after losing several friends and family members to various cancers and the days when melanoma news was at its peak. The incessant teasing of my paleness in high school has turned into skin in my 30s I can be proud of, and I know I have my daily UV protection to thank. This is great stuff and the bottle lasts a decently long time. In the harsh German winters, sometimes I'll switch the heavier 'Riche' version of this to satiate my dry, irritated skin. The smell also takes me back to those weeks spent on the French Riviera in high school, and what could be better than that? (note: I used to use this one, which works great, but prefer one without parabens)


La Roche-Posay Anthelios XL LSF 50+ Anti-brilliance Gel-crème toucher sec | I call this the holy grail of sunscreen. It disappears into your skin like you never put anything on, making excuses for not putting on sun protection null and void. I keep this little tube in my bag for touch ups on my nose, ears or neck when I am out in the sun for longer than expected, as well as to protect my exposed tattoos from fading. I recommend the large tubes of Anthelios sunscreens for slathering on during summer holidays as well.


La Roche-Posay Deodorant Physiologique 24H | I happened upon this product on a trip to Paris many years ago when the airline lost my luggage and I had to replace all my toiletries. After begrudgingly shelling out for all new products at the pharmacie, I discovered that this seemingly simple deodorant was better than anything I'd even used. It didn't irritate my skin, it had no scent and best of all, it doesn't have parabens, aluminium and all the other crap in US deodorants that are terrible for you anyway. Even in Europe, amongst all the icky liquid roll-ons in the drugstore, this is a gem.


Eucerin DermatoCLEAN Augen Make-Up-Entferner | Paying a bundle for eye make-up remover seems ridiculous, but there's also nothing worse than skimping on something that leaves you to wake up with raccoon eyes from all the make-up it didn't remove the night before. This is the best stuff I've found that doesn't cost a fortune but gets the job done. An extra bonus: it's gentle on my easily-irritated eyes.


Phytojoba Masque brilliance haute hydration | With all the capricious hair decisions I've made in the last few years (red, bright blue tips, platinum blonde), my hair has taken a beating. At the recommendation of a well-known white-blonde, I ditched regular conditioner for a deep-conditioning mask. This one is fantastic, it smells great and improves my hair's straw-like texture tremendously. I use it as a regular conditioner every time I wash my hair (letting it work it's magic for as long as possible), as well as slathering it on dry hair a couple times a month and leaving it for as many hours as I can manage to be lazy around the house before washing it out. Phyto's Kératine mask is great as well.


Phytokératine Sérum réparateur longueurs et pointes | That damaged hair I was talking about? Well, it requires all the help it can get. Looking for some kind of leave-in reconstuctor, I gave this stuff a try and it has literally changed the texture and feel of my hair. All those horror stories I heard about platinum hair breaking off left and right, with slit-ends galore, just doesn't happen for me and I think owe a lot to this little bottle. I love the way it smoothes when applied to dry hair without making it greasy or weighed down. A little goes a long way.


Phytocitrus Shampooing éclat couleur | Anyone who spends a lot of time or money on hair color wants to protect it and keep it looking its best. I read good things about this shampoo from other blondes and thought it sounded like the right one for me. As with all of Phyto's products, I love that it's plant-based and the wonderful smell. It helps keep my color bright and doesn't over-lather and dry my hair out.


There are still so many products I have yet to try from the Apotheke, so I would love to hear about your experiences. What mid-range skin and hair products do you love?

Music Monday: My new favorite lady, LP

September 22, 2014



I've long been a fan of the strong female musicians with unique voices (hello, Nikka? I miss you), so when I first laid ears on "Into the Wild" some time last year, I was smitten. So after having the same few songs on repeat for months, I was supremely happy to finally have a whole album to listen to. That voice, the ukulele, - oh, how I love a good ukulele - and some mad whistling skills, LP seems like the kind of cool, laid-back chick you'd love to just hang with and have a beer or five.

Any time you're in Berlin, LP. Any time.

A gluten-free birthday cake dreams are made of

September 16, 2014

Strawberry-lime Mousse Cloud Layer Cake Gluten-free via Wholesome Cook_ lit by birthday candles

I had reasonably high hopes this year for my birthday, unfortunately most of which came crashing down in a cloud of head-cold haze and heaping piles of tissues. After deciding that only four waking hours that day did not a suitable birthday make, September 15 was declared the new 14th and a birthday do-over was made. Being significantly more lucid meant I could enjoy the presents, my special dinner and the birthday cake. Oh, the cake...

When I first spied the Strawberry Mousse Cloud Layer Cake on Martyna Angell's Instagram for her food blog Wholesome Cook, I knew I had found my birthday cake. A strawberry-lime mousse layer, reminiscent of a seasonal margarita? Sponge cake that was actually gluten-free? Whipped cream spiked with ample flecks of vanilla bean?! My heart swooned and stomach grumbled. My recent celiac diagnosis had me panicked about finding a birthday cake as good as years past, but I needn't have worried. When I took my first bite of this beautiful creation my husband made for me while lay in a foggy-headed stupor, even my impaired senses could taste a winner. The tart mousse coupled with the nuttiness from the almond-meal sponge and the sweet vanilla cream was exactly as Martyna had named it: like floating on a cloud of decadence.

Despite my rather hazy state of mind and the rescheduled celebration, my birthday was salvaged. I owe huge thanks to everyone who wished me a happy birthday, not to mention the Herculean culinary efforts of my husband, from the homemade chicken soup on my real birthday to the feast of pot roast, apple-walnut cabbage salad and this lovely cake, complete with candles and a solo of "Happy Birthday", the next day. As for Martyna, I am grateful to her and the many food bloggers that have made this new gluten-free life of mine just as enjoyable and full of good food as before my diagnosis. Here's to another year filled with more happiness, good health and deliciousness than before!

Strawberry-lime Mousse Cloud Layer Cake Gluten-free via Wholesome Cook_ slice in front of cake
Strawberry-lime Mousse Cloud Layer Cake Gluten-free via Wholesome Cook_ from above with candles


Gluten-Free Chocolate Brownie Cookies

September 11, 2014

Chocolate Brownie Cookies Bon Appetit with bite

It is rather sheepishly that I admit that cookies are not my favorite dessert, nor are brownies. I know, I know, they are staples growing up, but the adult in me is more into a decadent chocolate mousse or a subtly-flavored cake. Perhaps I've eaten one too many dry, lackluster cookies in my day, but they've never sprung to mind when I'm craving something sweet (save the amazing cookie-ice cream sandwich creations by my friends Zwei Dicke Bären, or, the Two Fat Bears - now available in a gluten-free version, bless them).

However, fiending for baked goods I could actually indulge in post-celiac diagnosis, I stumbled across this recipe on Bon Appetit and thought, those look super easy. Why not? While my first batch was a bit hit or miss with the cooking time - half were not cooked in the middle, while the second round in the oven produced slightly-blackened rounds that threatened even the most secure fillings - I've since managed to whip these up several times with much-improved results. Sizing, spacing and watching them like a hawk are key. I've also discovered the addition of toasted walnuts improves on them even more. They've now accompanied me to a birthday picnic and served as a thank-you treat for the amazing folks at my Dr's office, who have put up with me being a big baby through my time as a human pincushion these last few months. This chewy, delicious and super-easy recipe has now become one of my go-tos when my sweet tooth gets the better of me.

Hope you enjoy them as much as I do!

Chocolate Brownie Cookies Bon Appetit recipe ingredients Lindt chocolate

Chocolate Brownie Cookies {gluten-free}

3 cups gluten-free powdered sugar
3/4 cup unsweetened cocoa powder
1 teaspoon kosher salt
2 large egg whites
1 large egg
4 oz./113g high-quality, bittersweet chocolate bar, chopped
1/2 cup walnuts, toasted and chopped (optional)

Place racks in lower and upper thirds of oven; preheat to 350°F/176°C. Sift powdered sugar, cocoa powder, and salt into a large bowl, then whisk in egg whites and egg. Fold in chocolate and walnuts. Spoon batter by the tablespoonful onto 2 parchment-lined baking sheets, spacing 2”/5cm apart, as these babies spread like wildfire as they cook. Bake, rotating sheets once, until cookies are puffed, cracked, and set just around the edges, about 14–16 minutes. (note: thess can very quickly go from chewy to super crispy in a minute, so keep a close eye near the end!) Transfer baking sheets to wire racks and let cookies cool on pan to firm up. Carefully peel off baking paper and store in an airtight container for up to three days.

Makes about 2 dozen.

Chocolate Brownie Cookies Bon Appetit cooling on baking paper close-up


Adapted from this Bon Appetit recipe

Eating {gluten-free} in Berlin | Cielo di Berlino buckwheat pizza

September 9, 2014

Cielo di Berlino Italian restaurant gluten-free pizza Berlin

My strict no-eating-out policy following my celiac diagnosis just over a month ago has proved to be the hardest part of my diet transition. I mean, we moved to Berlin in large part for the food. Now I was supposed to hole up in our apartment, cooking every single meal until my digestion healed enough to brave the big, bad world of eating in restaurants that didn't understand the first thing about gluten cross-contaimination. I thought I might be old and grey before I could venture out to enjoy a meal again. Enter Cielo di Berlino.

I was skeptical about a pizza place that makes both buckwheat crust and regular crust pizza, envisioning air thick with poisonous wheat flour and work surfaces long covered in the sticky, glutenous stuff. But even on its website, it puts even the most dramatic of worrywarts like myself at ease, explaining how they make the different crusts in separate places to avoid cross-contaimination and they are cooked in the oven on dedicated sheets. It looked like other than the one Paleo restaurant in town, I wasn't gonna get much safer than this. So after a particularly long Ikea visit late one night, famished with nothing to cook at home, I threw caution into the wind and we headed here.

I had heard that sometimes the wait for food could be a bit long, but thankfully our food arrived before our grumbling bellies forced us to start gnawing on our arms. Our wide, hungry eyes were drawn to the salads, sure to come quicker than a pizza requiring a trip to the oven, so we started there. The dressing was a light and flavorful addition to the fresh greens with onions and cherry tomatoes, but it was the toasted pine nuts and wide, thin slices of the best parmesan I've ever tasted that really impressed me. After wolfing down my salad, I was even more eager to get to the main course.

The pizzas arrived, filling the large, platter-like plates, and we set to work. If it's your first buckwheat crust pizza, you discover it is actually work. Cutting the crust (true Italian pizza comes uncut) takes a heavy hand and a good knife. Unlike flaky, crisp wheat flour crusts, buckwheat is denser and a bit more chewy. This is not to say it is not good, it's just different. If I've learned one thing about gluten-free eating in my relatively short time having to do so, it's that you must adjust your expectations. A gluten-free baguette won't have the same buttery, flaky crust, the same way a buckwheat pizza crust won't have a light, crumbly feel. You can't expect things to have the same flavor or texture when they are made from entirely different ingredients. And frankly, they're better when they're something altogether new, rather than trying to be something they're not and failing miserably. Long story short, the buckwheat pizza crust is a tasty, satisfying alternative for those eating gluten-free.

Aside from the thin buckwheat crust, the pizzas were impressive in their flavorful toppings and generous cheesiness. My pizza had thinly-sliced pepperoni and a heady goat's cheese, while my husband's had an assortment of olives, peppers and a good kick (though, that might've just been his ample dousing of hot chill oil...). His being the winner that night, it was ordered again on our second trip, while I opted to mix it up with the classic Margherita, which was fresh, simple and delicious. The cheese, brought all the way to the outer edges of the pizza where it crisps in the most perfect way, makes the 'crust' my favorite part. We also tend to stuff ourselves so full of pizza here, there is literally no room left for any of the gluten-free desserts, but I hear good things from those who have indulged. The offerings can vary from something chocolate, to classic cheesecake or crème caramel. Next time, I really must remember this so that I pace myself to leave room for something sweet.

After two very successful trips to Cielo di Berlino, and I'm sure many more to come, I must offer high praise to the Italian culture and its knowledge of celiac disease. Apparently in Italy, children are regularly tested for it and there are ample alternatives to standard wheat-based pizzas and pastas. A simple 'senza glutine' will be met with a nod of understanding and a plethora of gluten-free options brought to you. The very kind Italian ladies running this place have thankfully brought this compassion and understanding for those of us who must not only eat differently, but also very carefully, to a city and culture that too often does not understand the rather high-maintenace needs of those with this disease. I am eternally grateful that they did.

Cielo di Berlino Italian restaurant salad with pine nuts and parmesan Berlin


Cielo di Berlino
Monumentenstraße 31
10829 Berlin (Tempelhof-Schöneberg)
S+U Yorckstrasse
Pizza daily from 16:00, Sundays from 14:00
Cash only

A peek at H&M's Autumn/Winter 2014 Studio Collection

September 5, 2014

H&M A/W 2014 Studio Collection display at Berlin Kurfurstendamm store

Excited to finally share a city with one of H&M's flagship stores, I was eager to actually experience a Studio Collection in person, rather than just drool over the internet photos. So for yesterday's launch, I headed over to Charlottenburg to see it first-hand. I arrived about an hour after store opening and already the highly-anticipated pieces like the cropped khaki sweater and multi-patterned maxi dress had been picked through. Even so, I was not disappointed. From the artistic, gold-accented displays to the luxe fabrics and finishes, it was total eye candy for the fashion set. Touching the fabrics, understanding the cut and drape of certain pieces, and feeling the weight of the higher quality construction in one's hands really did make all the difference.

There were lovely surprises like this beaded top that positively sparkled in person, which frankly, I hadn't even noticed online:

H&M A/W 2014 Studio Collection all-over beaded black top
I made a quick sweep of the collection, grabbing what I had already scoped out online, as well as several pieces that caught my eye in person - all the while noting the unfortunate absence of the black shearling - and headed to try on my selections.

H&M A/W 2014 Studio Collection mannequins and store display H&M A/W 2014 Studio Collection clothes hanger


As it so often happens behind the fitting room curtains, clothes can transform on the body. Something that seemed 'blah' on the hanger can be filled out and shaped pleasingly by one's body, or in the unfortunate circumstances, beautiful pieces can fall flat on the frame and remain beautiful solely on the rack.

H&M A/W 2014 Studio Collection khaki and black sequined dress H&M A/W 2014 Studio Collection heavy knit khaki sweater
I was only slightly surprised by the sequined dress, which hung in a rather frumpy way around my wider bottom half, thanks to the straight cut and side pockets. The detailing and quality was top-notch though, so for those with straighter figures, this is a great piece. I really wanted to love the khaki sweater that it seems was on everyone's wishlist, evidenced by the only two that remained by the time I got there, but once again, my body type was not having it. The hefty knit highlighted my wider shoulders more than I prefer, but again, those with a more balanced figure could definitely consider this one a must-have.

H&M A/W 2014 Studio Collection navy and black pilot jacket H&M A/W 2014 Studio Collection pilot jacket side view


What surprised me the most was the short, wool-blend pilot jacket. I skimmed over it on the website preview, not really taking interest, but in person, the details and quality begged me to add it to my fitting room pile. I noticed the plush neckline and heavyweight fabric immediately when I slipped it on. This had the feel of a much more expensive coat. The more I played around with it, snapping it up, unzipping the pockets, turning around, the more I started to fall in love. The black collar, cuffs and seaming details looked so chic against the navy fabric, and the elastic bottom created a surprisingly flattering, fashion-foreward silhouette. It's one of those pieces that only goes with so much, but I have a feeling if it were it was in your closet, you'd create outfits specifically in order to wear it again and again.

While I ended up leaving empty-handed - my birthday is only a week away, as my husband reminds me every time I start to pine when another fall line hits the stores - the one piece I really regret passing up with the aforementioned jacket. It's already sold out on Germany's site, and is one size away from being the same in the US, but there is still hope at any of the stores carrying the exclusive line. I'm fighting the urge not to run back to the one here and see if they haven't all disappeared into closets of some very fashionable, very lucky Berliners...

H&M A/W 2014 Studio Collection sweater and jacket hanging up

It's worth noting that I also popped into & Other Stories for its Lykke Li collaboration launch and Uniqlo for its latest Ines de la Fressange collection, but felt a little let down by both. Of the Lykke Li pieces that appealed to me, namely a leather t-shirt and a collection of gold-toned rings, they were much too expensive (195€ and 45€, respectively) for my casual shopping outing. The cashmere sweaters were an exception, with generous measurements and a super-soft touch, they were the most practical items of the indulgent collection. The rest was nail colors and beauty pieces that had already existed, but had a co-lab sticker with 'Lykke Li' emblazoned on it to make them appear as fresh offerings. The collection at Uniqlo was a pleasing assortment of French-countryside-looking tweed blazers, denim dresses and striped sweaters, if not a bit conservative for my current tastes. The one exception for me were the accessories. A nice collection of hats - berets, structured felt hats and knit beanies - and a luxurious-feeling cashmere-mix scarf offered at an incredibly reasonable 25€ were pieces I could definitely see myself in.

As if I needed more fuel to the fire that is my love for autumn, after perusing the latest offerings in the shops, I am in even more anticipation of the coming season - not to mention whatever my birthday has in store for me. Here's to the best season for dressing all year!

The Look for Less | Black Shearling Coat

September 3, 2014

The Look for Less: Black Shearling Coat

Shearling coats are one of those things you often see on wealthy people vacationing in very posh places for good reason. They're damned expensive. It's like the leather jacket's more successful, more luxurious older sister. Not terribly practical for wet winter weather, it's use is often relegated to those rare, dry freezing days or in a mostly indoors capacity. For those who indulge in outwear for such specific scenarios, the shearling should be top of the list. What could be better than feeling like the human equivalent of a teddy bear? If Luke had been wearing a shearling on Hoth, he might not have had to wait out the cold, literally, in the belly of a beast.

Aside from those who use can afford to use paper bills as kindling, what are the rest of us to do to afford such luxurious warmth? While there are always options in the faux category, I have yet to see one that even comes close to the quality and likeness faux fur has reached and, let's face it, it's never as warm as the real deal. For shearling, it seems, it's go big or go home. Fast fashion to the rescue. H&M proves once again it can play with the fashion heavyweights with it's latest autumn Studio Collection - launching September 4 - featuring a quality-looking shearling of its own. An investment in its own right, it's still a fraction of the cost of most and stylish to boot.

Even if this pricey piece, the most expensive of the bunch (save an even less practical leather jumpsuit), doesn't make it home with me, I'm looking forward to tomorrow's launch and seeing what pieces I might need to add to my fall line-up (like perhaps this...).



Music Monday: That Other Hozier Hit

September 1, 2014



While I realize "Take Me to Church" is getting major play at the moment (pretty sure I heard it over a retailer's sound system the other day), I can't get enough of Irish artist Hozier's other big hit "From Eden". His voice. Those instrumentals. Swoon.

After having his entire Spotify offerings on repeat for weeks, I looked into this young man a bit more. Challenging the church he was brought up with and the powerful images from his "Take Me To Church" video portraying the deep-seated homophobia in Russia shows an impressive sense of self at such a young age, not to mention a great humanity. His talent extends beyond even his own music, as proven in his fantastic cover of Fun's "We Are Young". I for one am anxious to hear more from his first full-length album in October, or September if you're lucky enough to live in Ireland.

What about you? What have you been listening to lately?

A Mid-30s Birthday Wishlist

August 28, 2014

Birthday Wishlist: I Like Nice Things

There's something about hitting that halfway point on the journey through one's 30s, one step closer to 40, that makes one rethink the wants in life. Sure, I've always liked nice things, but creeping up towards 'middle aged' makes me think about having those coveted things that will last a lifetime: a leather skirt, a diamond necklace, a beautiful, classic handbag. With just over two weeks to go, here's hoping the birthday fairy is listening!

Nice Things poster | Me, in a nutshell.

Nike Flyknit Lunar2 | I love the knit pattern on this fresh sneaker style - and black is always a classic.

Black leather skirt | This is one of those pieces that I have always wanted, but never thought I could (a), afford or (b), pull off. After seeing Jessie of We The People in hers, I realized it can be more chic than bad-ass, and Mango makes it easy on the wallet.

Pave diamond bar necklace | I discovered this sparkler via lovely Austin blogger Kirsten awhile back and I haven't been able to stop thinking about it. Definitely a wear-forever kind of piece.

Arquiste for J.Crew No.57 | Notes of aged whiskey and cinnamon? Why, those are the smells dreams are made of.

Monogrammed travel bag | I've always wanted a nice carry-on that makes me feel like a first-class traveller even back in economy. This one's expandable, French and can be monogrammed. Très, très chic!

Leather biker jacket | Granted, I have a leather jacket, but my recent foray into the fairest of hair territory has upped my confidence in making everything in my wardrobe blacker and a little tougher. I love the way this waterfall neckline softens the look.

An everyday bag | This Madewell beauty is called 'the berliner satchel'. I mean, it might as well have my name monogrammed on it.

Classic ankle boots | Flat black boots will never go out of style. This lovely pair has the makings of a go-to shoe, to be resoled over and over again and softened to butter-like perfection.

Black and gold watch | While this little beauty is already sold out, a little birdie told me that there's one with my name on it just waiting to be sent. (thanks, Mom)


Want to see more of the things I covet? Check out my Pinterest board.

Getting Started Living Gluten-Free: Kitchen & Diet Revamp

August 26, 2014

The silver lining to a celiac diagnosis: all new kitchen supplies!
A celiac's kitchen_ all new cookware and appliaces

After some big moping - and probably a bit too much retail therapy - following my celiac diagnosis, I realized it was time for the self-pity to stop and the repairing of my body to start. After all these years of feeling foggy, bloated and just off, I finally had an answer, and a clear path of how to make it all better. I just had to get on the gluten-free train and stay there. The more I poked around on the internet, the more amazing-looking recipes I found, even for some of my favorite baked goods like cupcakes and banana bread. I was shocked. I could still bake without wheat flour? Who knew that flour also came from rice, corn, buckwheat, millet, sorghum and coconut? I sure didn't. I knew then that all was not lost and was convinced after tasting a few winning recipes that I would not feel deprived by what I did get to eat. A whole new world of cooking opened up to me and I'm diving into it, head-first.

A celiac's kitchen_ new baking recipe orange creme cupcakes A celiac's kitchen_ cooling a gluten free banana bread


Before I could even think about cooking, which frankly, was the only way I was going to be able to eat, we had to completely gut our kitchen and pantry. Apparently gluten for celiacs is a bit like peanuts for those with peanut allergies - even a microscopic amount can have disastrous consequences. While gluten doesn't always have the instantaneous and obvious response of peanut allergy sufferers, it can leave one sick for days with stomach flu-like symptoms, not to mention backtrack intestinal recovery in a significant way. After this disease has already driven me to the point of hospitalization and weekly iron infusions, I was not going to take any chances.

With my husband on board with making our home a 100% gluten-free zone and eating gluten-free with me, we set to work. Every kitchen cabinet was opened, sorted and cleaned. The oven was sprayed with heavy-duty cleaner and meticulously scrubbed no less than four times. All wood, plastic, bakeware and essentially anything that could contain traces of gluten went in the 'must go' pile. We even had to take the wood top off my high work table, as it had seen many a flour-covered day of cookie dough rolling, tortilla pressing and baked good mixing. Sticky gluten makes the best of friends with porous wood.

A celiac's kitchen_ getting rid of everything contaminated with gluten

Letting go of my ample cake and muffin tin collection was easy compared to what was next: the pantry. Everything came out so that the pantry could be scrubbed down as well, but it was the review of every single item with a fine-tooth comb that was most exhausting. Here I thought deciphering processed food labels with their plethora of unpronounceable words was hard, doing it German felt like my head might explode. Anything that made the cut, we wiped down and put in a pile to go back in the pantry. Gluten-containing foods (I'm still mourning the loss of my beloved jars of speculoos...) went either in the trash or the giveaway pile. The questionable ones, of which there were many, went into a bag to be researched. Some of the offending foods were not all that surprising - corn chips and corn four that stated they 'can contain gluten', often from cross-contamination in the growing or processing stages - but there were some, like a jar of nutmeg, that contained a stabilizer that is on the verboten list and had to replaced with a purer form from the bio store.

We do a lot more shopping at the bio store now for the products filled with fewer additives and other gluten-offenders, meaning that unfortunately it is quite a bit more expensive to be a celiac. I like to think that our lack of eating out helps balance this out, but I'm not sure that's always the case. When I really think about it though, isn't this how we always should have been eating? Fewer cheap additives and more actual nutrition? The body is a temple, as they say, and why hadn't we been treating ours as such? Because it's cheaper? Easier? Probably a bit of both, but now my health was raging against the machine that is modern processed food, so I had no choice but to listen.

A celiac's kitchen_ online gluten free food order

I was able to take solace in the new ingredients I was discovering and the new recipes I was trying. Ordering harder-to-find flours and processed foods* - let's be honest, there is still a place for cereal, pasta and the occasional cracker in my life - felt a bit like a treat rather than a punishment. Food that I had neglected to dabble in, like polenta, were brought into my new kitchen with gratifying results.

I mean, does this look like I'm not enjoying what I eat?:

A celiac's kitchen_ new food fried polenta and eggs A celiac's kitchen_ new recipe spicy chicken lettuce wraps and coconut rice
A celiac's kitchen_ old recipe chinese food A celiac's kitchen_ old recipe yellow chicken curry


Even more satisfying was when I examined some of my go-to recipes and realized, hey, these are naturally gluten-free! Favorites like homemade Chinese food (made with new, GF soy sauce) and chicken curry could stay in our regular rotation. These little victories have helped make the transition to living gluten-free not only bearable, but delicious and free of feelings of deprivation. Now, when I pass the smells emanating from a bakery, that's another story...


For reference, here are a few resources I found helpful after being diagnosed and having to transition my diet and kitchen:

Gluten-Free Goddess: How To Go Gluten-free
Gluten-Free Girl: New to Gluten-Free?
Equipping Your Gluten-Free Kitchen - What to Replace
University of Chicago Celiac Disease Center Jump Start Your Gluten-Free Diet eBook


* A note on the alcohol-free, gluten-free beer pictured here: it contains barley malt. Alcohol companies claim that distilling grain alcohols rids it of gluten, but many celiacs have a reaction to any grain alcohols, distilled or not. I got sick from drinking this beer, so it taught me that only personal experience can determine what is actually safe for me to consume.